Funded by L&Q, Mile Rainbow CIC (MRCIC) is proud to launch
FREE East Asian Dance Classes for Better Health & More Happiness (EDHH) in September!
MRCIC adopts a multidisciplinary approach (MA) to fill in the gaps of existing mental health services from both Western and Eastern perspectives.
Dance is good for physical and mental health.
Did you know Harvard University discovered that it’s also the best brain exercise for boosting both brain function and psychological wellbeing?
You will experience Korean, Chinese and Japanese dances and related cultures as well as gentle martial arts.
When: Every Saturday from 9 September to 11 November 2023, 10.30am-12pm
Where: Community Room 2, Hale End Library, E4 9QD
OR
When: Every Wednesday from 13 September to 15 November 2023, 4 - 5pm
Where: Better Gym (mirrored studio), The Tote Building, Walthamstow Stadium, Chingford Road, E4 8SJ
Limited spaces, book now!
For more information, see www.mrcic.co.uk or email hongz2012@gmail.com
