Funded by L&Q, Mile Rainbow CIC (MRCIC) is thrilled to announce the return of FREE East Asian dance classes in 2024!

Join us to explore gentle martial arts, Korean, Japanese, and Chinese dance styles. Experience the rhythms of hip hop, Bollywood, Urban, and contemporary dance forms as well!

Why Dance?

Dance isn't just great for physical health; Harvard University research shows it boosts brain function and enhances psychological well-being. Give it a try and feel the difference!

Details:

• For All Ages: Suitable for everyone aged 4 and above. Younger children are welcome to join for a trial session!
• When: Every Tuesday, 4pm-5pm, from June 25 to November 12 (excluding August 20, 2024).
• Where: Mirrored Studio at Better Gym, Walthamstow Stadium, E4 8SH.
• Meeting Point: Outside or inside the main reception of the Gym between 3:45 and 3:55pm (no need to book). 

Get Inspired:

Check out our vibrant dance videos on Instagram to get a taste of the fun and energy! Visit www.instagram.com/hongz2012

About MRCIC:

MRCIC takes a holistic approach, blending Western and Eastern psychological practices. We integrate East Asian dance, calligraphy, mindfulness, storytelling, and more to promote physical and mental well-being.

Learn More:

For more information and to register, visit www.mrcic.co.uk