Four online sessions (via Zoom) every Monday, 7.30-8.30pm from 18 September until 9 October 2023.
Suitable for total beginners, Tai Chi practitioners and/or those who may be interested in Chinese culture and/or medicine.
Course content:
1. What is TCM & its meaning to health
2. Simple self-health check using TCM
3. Food to promote health and prevent illness
4. How TCM and Tai Chi can give good posture to help relieve pain
Contact Dao Liu to book your place and receive your Zoom log-in details
